Triad Yoga & Pilates' mission is to heighten our students' awareness of their body, mind and soul by providing them with yoga, Pilates, meditation and other healing practices. Through our variety of authentic yoga styles, meditation techniques and healing workshops, we provide the community with several paths to self discovery.

Our studio offers all levels of students a wide variety of Hatha Yoga styles to fit their individual needs, including Vinyasa, Ashtanga, Fig, PreNatal, and Mat Based Pilates and Pilates Conditioning.  In addition to our regular classes 7-days a week, we offer workshops, on-site classes and weekly meditation.

Triad's vision is to create a community of caring people who practice techniques together that lead to physical, mental, emotional and spiritual transformation. We make it possible for our students to benefit from the profound affects of body conditioning by committing to exemplary customer care.

Through practices of yoga, meditation and pilates, we let go of the stresses of the modern world. When the body and mind stop grasping, we become more healthy, grounded and energized. Experience the highest parts of yourself at Triad.

I want to thank you for the work you do at Triad Yoga. Since I have been attending classes, I have become more centered and appreciative of the beauty around me. In addition, I have lost 16lbs and am in the best shape of my life! You have enabled me to be my best. Thank you again.
-Paula Thues

Thanks for stopping me from going down that slippery slope of getting older and falling more and more out of shape, by letting work take over my life. Triad is my Oasis in Irvine. Yoga has definitely helped my back!
- Ken Clarke

Yoga has enhanced my self esteem and has increased my flexibility in dance. I have more toned triceps, and abs. I believe the key to obtaining a healthy body through yoga is patience and discipline!
- Manasha Fice

I feel much stronger since I've started coming to yoga. The classes are a really good workout and help relieve stress.
- Lily Jeng

Since joining the Triad Family, I am happy to say that I have not had to visit the chiropractor or acupuncturist! Yeah! I have also become more flexible physically and less stressed mentally. What a great way to spend a lunch hour!
- Judy Oswald

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