Level 1
For the beginner or those who desire a more in depth instructional class and how to use the breath along with the postures.
Level 1-2
For the seasoned beginner or intermediate students who have an understanding of the Asanas and a broader concept of the Yoga postures.
Level 2
A more in-depth approach to the Yoga postures (Asanas). Classes are more rigorous and require stamina, previous or consistent Yoga practice.
Level 2-3
A class for advanced practitioners only. Inversions, strong arm balances and other challenging postures are a norm throughout this class.
For the beginner or those who desire a more in depth instructional class and how to use the breath along with the postures.
Level 1-2
For the seasoned beginner or intermediate students who have an understanding of the Asanas and a broader concept of the Yoga postures.
Level 2
A more in-depth approach to the Yoga postures (Asanas). Classes are more rigorous and require stamina, previous or consistent Yoga practice.
Level 2-3
A class for advanced practitioners only. Inversions, strong arm balances and other challenging postures are a norm throughout this class.
Classes Offered @ Triad
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Hatha Yoga
Known as the traditional type of yoga or the yoga of movement, stemming back 5,000 years ago using Asanas (postures) and pranayama (breathing) to build strength, flexibility, balance and coordination, while gaining peace-of-mind using proper breathing. Hatha Flow / Vinyasa Flow Vinyasa means series of postures. Hatha Flow / Vinyasa Flow are Hatha Yoga classes in a sequential, rhythmic flow from Asana (posture) to utilizing breath, which will build endurance, stamina, strength and flexibility. This class is recommended for students with prior or consistent Yoga practice. Ashtanga / Power Yoga The system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. The synchronization of the breath with a vinyasa (series of postures). A process where internal heat is combined with a purifying sweat that detoxifies muscles & organs. Fig Yoga Yoga class utilizing the unique basic elements of Southern California re-known Yogi, Newton "Fig" Campbell. Fig Yoga classes are physically conditioning building strength, endurance, stamina and flexibility while being pushed to purity in sweating out toxins. Recommended for those who are physically fit. |
Forrest Yoga
Deep breathing, abdominal exercises, longer posture holds and vigorous pose sequencing increases balance, strength and flexibility while connecting you to your core. Forrest Yoga focuses on healing and growth of the physical and emotional bodies and is based on the teachings of Ana Forrest. Connect in feeling with your body, deepen your self-awareness and learn to work honestly at your edges as you develop playful curiosity and integrity in your practice Mat Based Pilates A series of floor exercises specifically designed to incorporate the abdominal with breathing to strengthen the core, improve posture & alignment, build flexibility, increase stamina & lung capacity, improve circulation, balance and coordination. Makes muscles leaner, longer, stronger & healthier. Pilates Conditioning Using variations of traditional Pilates exercises, this class has a quicker pace to get your weekend started. Prior Pilates experience is suggested. PreNatal Yoga Yoga Asanas designed in a safe and effective sequence for all stages of pregnancy. Tones womens' changing body while helping ease discomfort and fatigue. Leads to an easier delivery. Yin Restorative Yoga Relax and rejuvenate body, mind and spirit in this meditative yoga class... a perfect complement to all active yang practices. Yin yoga is a strong yet passive form of yoga in which postures are held three to five minutes using breath to open the body and enhance flexibility. Restorative yoga, with the added use of props, allows one to deeply relax and integrate. |
2018 Updated Pricing & Packages
Membership PackagesLimited Monthly Auto - Renew $551 Class Per Week | CC on File | 3 Month Commitment
Unlimited Monthly Auto - Renew $110Unlimited Classes | CC on File | 3 Month Commitment
Unlimited Monthly $155No Commitments - We do not keep your CC Information
Yearly PackagesSemi-Annual $575Unlimited Classes | No Monthly Payment | $95.83 Per Month
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Standard PricingSingle Class $25Five Class Pack $115$23 Per Class
Ten Class Pack $200$20 Per Class
Twenty Class Pack $295$14.75 Per Class
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Annual $1,050
Unlimited Classes | No Monthly Payment | $87.50 Per Month
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If you are a new client, please fill out New Client SIGN UP and fill out the information form. Realize you will not be able to sign up for classes online until you come in for your 1st visit. Arrive a few minutes early before the first class you attend so we can validate your membership; therefore allowing you to sign up for future visits.
Please see your email for confirmation of your account.
Please see your email for confirmation of your account.